My Services

Free 20 minute consultation

Art Therapy is the use of the creative arts to express and reflect on emotional states with the guidance of an art therapist. It is an effective approach that can help individuals express things that are difficult to talk about.

During this 20 minute session, we will explore goals, needs, wants and answer any questions you may have about art therapy.

50 minute In-person Session

After discussing goals, needs and wishes, we can then explore different art materials to express thoughts and feelings. This is a safe space for self-expression.

What to expect: Staring with a check in and a mindfulness exercise. This is a place to let go of any judgement towards yourself and your art and focus on the process rather than the end-product. There will be approximately 35-40 minutes of art creation, following 10 minutes for self-reflection and closing to end the session.

I will supply all art materials.

There is a 24 hour cancellation policy.

50 minute Online session

After discussing goals, needs and wishes, we can then explore different art materials to express thoughts and feelings. This is a safe space for self-expression.

What to expect: Staring with a check in and a mindfulness exercise. This is a place to let go of any judgement towards yourself and your art and focus on the process rather than the end-product. There will be approximately 35-40 minutes of art creation, following 10 minutes for self-reflection and closing to end the session.

The client must supply their own art materials.

There is a 24 hour cancellation policy.

Group sessions are typically small groups of 2-10 people. Individuals will be grouped based on similar topics, themes, conflicts or issues.

All group members must be mindful of others in the group and potential triggers.

What to expect: Staring with a five minute check in and a few minutes for a mindfulness exercise. This is a place to let go of any judgement towards yourself and your art and focus on the process rather than the end-product.

After the mindfulness exercises, we will have approximately 45-50 minutes of art creation, 20 minutes for reflection and closing as a group.

If the group is online, the client must supply their own art materials, if the group is in a clinical setting, then art supplies will be provided.

There is a 24 hour cancellation policy.